About the book: In an era where pressures mount on teenagers like never before, from increased academic pressures to immersion in social media, Kelly presents a guide not to over-parenting, but rather to parenting resilient teenagers. Advising the parent on how to manage their own emotions to become a model for their teenager to do the same, Kelly takes a deep dive into the most pressing issues facing teenagers today, from the pressures of the online sphere to burgeoning relationships, and presents parents with an arsenal of tools to prepare both them and their teenager for adolescence.

About the author: Rachel Kelly is a best-selling writer, keynote speaker, and mental health advocate. She shares her experience of depression and evidence-based strategies that helped her recover. Rachel has spoken all over the world from Delhi to Sydney, America and across the UK, and has been named in the Top 5 UK Mental Health Influencers. Her five critically acclaimed books are published in over 10 countries. Rachel is a well-known media commentator and former Times journalist. She is an official ambassador for mental health charities Rethink Mental Illness and SANE.