Split into five parts - Health, Hustle, Help, Hope and Healing - and featuring exclusive poetrythroughout from award-winning creative, Manawer, this groundbreaking anthology includes short stories and conversations from global household names and hometown heroes including photographer Greg Williams, actress Courteney Cox, actors Hero Fiennes Tiffin and Jay Ellis, YouTuber KSI, rugby union player Maro Itoje, singer-songwriter Sinead Harnett, amongst many others. The book is centred around powerful life lessons, where contributors share their experiences navigating difficult personal circumstances and how when weathering even the toughest storms, instead of giving up they have found the strength to move forwards.